1. What types of therapy do you offer?
We offer a variety of evidence-based therapeutic approaches to address the unique needs of each client. Our services include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Trauma-Informed Care, Solution-Focused Therapy, and more. We tailor the approach to your specific concerns, whether it's anxiety, depression, relationship issues, or trauma.
2. How do I know if therapy is right for me?
Therapy can be beneficial for anyone facing emotional, psychological, or behavioral challenges. If you're experiencing feelings of anxiety, sadness, stress, or struggling with life transitions, therapy can help. If you're unsure whether therapy is right for you, we encourage you to schedule an initial consultation to discuss your concerns and explore options.
3. What can I expect during my first session?
During the first session, we will take the time to get to know you and understand your current struggles and goals. We’ll discuss your history, any challenges you’re facing, and together we will develop a treatment plan tailored to your needs. You can expect a supportive and non-judgmental environment to start your healing journey.
4. How long does therapy usually take?
The length of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy (6-12 sessions), while others may find longer-term therapy more helpful. The process will be discussed and adjusted as needed during your treatment.
5. Do you offer virtual therapy?
Yes, we offer virtual therapy through HIPAA-compliant video platforms for those who prefer the convenience of online counseling. Virtual therapy is just as effective as in-person sessions, and we ensure that your privacy and confidentiality are fully protected.
6. How much does therapy cost?
The cost of therapy depends on the clinician, type of therapy, and session length. We offer both in-person and virtual sessions, and we can discuss fees during your consultation. We accept and also offer private pay options for those without insurance coverage.
7. Do you accept insurance?
We accept various insurance plans (Aetna, Anthem Blue Cross Blue Shield, Cigna, Oscar, Oxford, United Healthcare, Optum, Medicare Advantage.). Please contact us directly to confirm if we are in-network with your provider. If we are not in-network, we offer a sliding scale or private pay options. We are happy to assist you with understanding your insurance benefits.
8. Is my information confidential?
Yes, your privacy and confidentiality are our top priority. We follow all HIPAA guidelines to protect your personal health information. We will never share your information without your consent, except in cases where we are legally required to do so (e.g., risk of harm to yourself or others).
9. What if I need help between sessions?
We understand that life can present challenges between therapy appointments. While we do not provide 24/7 crisis support, we can help you establish coping strategies during sessions and connect you to appropriate resources in emergencies. If you're in immediate danger, please contact a local crisis hotline or go to the nearest emergency room.
10. Can I bring a family member or friend to a session?
Yes, in some cases, we may recommend family or couples therapy if it’s appropriate for your treatment goals. You’re welcome to discuss this option with your therapist to determine the best approach for your healing.
11. How do I schedule an appointment?
You can schedule an appointment by calling us at [phone number] or sending an email to [email address]. We also offer an online scheduling system on our website for your convenience.
12. What should I do if I need to cancel or reschedule an appointment?
We ask that you notify us at least 24 hours in advance if you need to cancel or reschedule your appointment. This helps us accommodate other clients who may need services. Late cancellations or no-shows may incur a fee.